Cauliflower Crust Pizza! 

PREP TIME: 10 minutes (if processing curds) 20 min if grating them|COOKING TIME: 30 min|TOTAL TIME: 40-50 min


  • 1 cauliflower head, curds separated from the base and either processed in a food processor or grated with a cheese grater. (I used a cheese grater, a bit more time consuming)
  • 1 cup of parmesan
  • 3 cups of shredded mozzarella
  • 1 egg
  • 1 table spoon of olive oil
  • 1 tblsp oregano
  • 1 tblsp parsley
  • 1 tblsp basil
  • 1 tblsp garlic powder
  • 1/2 Tsp red pepper flakes
  • 1 tsp pepper
  • 1 cup of red sauce (I used left over from a p


  1. Preheat oven to 400.
  2. Once your curds are processed or grated, wrap in a kitchen towel and squeeze excess water out.
  3. Add all of your seasonings, parmesan, olive oil, egg and 1/2 cup of your mozzarella in a bowl and mix well.
  4. Take a baking dish and lay out your mixture. Use your fingers to flatten out into a round shape about 1/4 inch thick. Now you can make one big pizza or a few small pizzas whichever you prefer.
  5. Let it cook until gold and bubbly.
  6. Add your sauce and allow to cook for about 2 minutes.
  7. Then add your cheese to your discretion and allow to melt or cook until golden bubbly.
  8. Take out and let sit for 5 minutes before cutting and enjoy!

Let me know how you liked it, post a photo of how it turned out and #mommyslittleblackapron & @mommyslittleblackapron. Links to my social media are located at the footer of my page. Thank you, talk to you soon!


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