Bruschetta Chicken!

Quick and delicious! For my gluten free followers, my fitness pals, and my boy/girlfriends looking to shed a few pounds and searching for a recipe to spice up their dinner menu- this is a delightful concoction that leaves you full and satisfied!  PREP TIME: 10 min|COOKING TIME: 5 min| TOTAL TIME: 15 min| SERVES: 4…

Simplistic Pasta Salad

If you’re looking for a simple dinner- easy and delicious, healthy and scrumptious, look no further. This dish is packed with flavor and nutrients without the hefty ingredient list.  PREP TIME: 2 min | COOKING TIME: 10 min|TOTAL TIME: 12 min| SERVES: 4 Ingredients  1lb linguine (10xs healthier if you use zucchini noodles but I…

Cauliflower Crust Pizza! 

PREP TIME: 10 minutes (if processing curds) 20 min if grating them|COOKING TIME: 30 min|TOTAL TIME: 40-50 min Ingredients 1 cauliflower head, curds separated from the base and either processed in a food processor or grated with a cheese grater. (I used a cheese grater, a bit more time consuming) 1 cup of parmesan 3 cups…

Homemade Healthy Energy Bites

A healthy snack you’ll love indulging in! Delicious and good for you. A favorite go to snack in my home that will become the same in yours once you try it. PREP TIME: 10 min|YIELDS: 12 energy bites Ingredients 1 cup of steel cut oats 1/2 cup of coconut flakes (unsweetened) 2 tablespoons of chia…

Homemade Guacamole

What I love is how guacamole is a simple recipe of fresh ingredients that makes for a great addition to any party or movie night. Guac is life. Ingredients 2 avocados 1 plum tomato diced 1 spanish onion diced 2 tablespoon of fresh lime juice 1 table spoon of grated pepper 1 tablespoon of sea salt…

Avocado Toast 

Calling all Avocado lovers! This delicious breakfast is easy to make and pleasent to taste. PREP TIME: 5 min|SERVES: 2 Ingredients 1 plum tomato, sliced 4 slices of bread (any kind of sliced bread will do but if you want to get fancy, sour dough bread pairs exceptionally well with this recipe) 1 ripe avocado…

Penne Alla Vodka

PREP TIME: 10 min|COOKING TIME: 40 min| TOTAL TIME: 50 min|SERVES: 4 Ingredients 3 garlic cloves 2 shallots 28 oz can of whole peeled tomatoes 2 table spoons of butter 2 table spoons of olive oil 1 cup of vodka 1/4 cup fresh basil 1 teaspoon of oregano 1 teaspoon of pepper 1 teaspoon of salt…

Jalapeño Popper Turkey Burgers

I think by now you may have concluded that I have a taste for the spicier things in life. You can add this to my list of spicy and delicious concoctions. I present to you both the turkey burger and jalapeño popper- reinvented into one heavenly fusion of flavors. PREP TIME:10 min|COOKING TIME:18 min|TOTAL TIME: 28 min|Serves: 3 (2 per…

THE most delicious taquitos!

This picture doesn’t do them justice because I prepared them to be put in the freezer. However these are the best taquitos EVER. Perhaps I am bias because I have a special place in my heart for taquitos but if you’re looking to try any recipe this should be it. If you don’t like it…

Healthy Banana Chocolate Chip Muffins 

For the health conscious individual or the mommy with an overparticular eater, these muffins are delightful. They have zero added sugar. You can also change out the sour cream for plain non fat greek yogurt and the results would be the same! I just didn’t have it on hand or else that is ordinarily my…

Easy Greek Pasta Salad 

This dish is effortless to create and convenient if you’re crunched for time or just want a light filling dinner on a sweltering summer day. I have also found this to be a successful addition to have/bring to a BBQ as well. PREP: 15 min|TOTAL TIME: 15 min|Serves: 8 Ingredients 1 red bell pepper- diced,…